Seasonal Hatha Yoga
If you are new to yoga, you may be wondering how to get started? First of all I would suggest coming to the free introductory beginners class. It is a misconception that you have to be flexible to take part in a yoga class, you just work at your own level and in time you will become more flexible. However, from the very first class you will often experience the beginnings of a shift in stiff joints and muscles, plus the feel good factor that yoga brings. The best thing about yoga is that there is no need to be a yogi/yogini to reap the benefits. Yoga is for you whether you are young or old, overweight or lean. The marvellous benefits of yoga include calming and relaxing the mind and strengthening the body. Yoga is the union of mind, body and spirit. Yoga is for everyone.
I trained to be a Seasonal Hatha Yoga Teacher with Sue Woodd and Julie Hanson. Seasonal Yoga helps us to align our body, mind and spirit with what is happening in nature. So at the moment our classes will focus on the season of Late Summer. This season is aligned with the Earth element and helps us to return to our centre. A strong and peaceful sense of self. It’s time to profit from the higher energy we have experienced in the summer months and consolidate this energy within our core. We work with poses to strengthen our immune system and digestion.
SATURDAY 11-12pm Hatha Yoga for both beginners and intermediates, plus relaxation
MONDAY 3-4pm 30 minutes Very gentle Yoga and 30 minutes Mindful Meditation
WEDNESDAY 7-8pm Hatha Yoga for both beginners and intermediates, plus relaxation
VENUE: 24 Rue de la Grande Blourde, 86150 Nerignac
EXCHANGE: Free taster session, 49€ for 7 sessions or 8€ for drop in